Golf Swing Blog - Everything You Need To Know Megablog
Thursday, March 20, 2008
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Our Featured Golf Article
You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!
Golf Stance And Its Physical Requirements
By: Mike Pederson
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let�s go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.
Flex In The Knees
A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.
Ankle Flexion
Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.
Spine Extension (Erectness)
This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.
I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.
Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!
Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com
Quick Golf Ideas
Golf Training Aids
Tee the Ball Higher. The old adage has always been that the top of the driver should be about halfway up the ball when it is teed up. However, with a 460cc driver, I like to see you set the ball high enough on a peg such that the top of the driver is no more than one-third of the way up the ball. Of course, this means that the standard 2 1/8-inch tee will not be long enough to accommodate. You will need a tee at least 3 inches in length, but likely a little longer than this.
To learn more go to golf equipment
Hybrid Golf Clubs
The Grain affects the roll! Grain is mostly seen on the fringe of the green. Putts with grain roll faster and farther, against the grain slower and not so far. Check from both sides of your ball as well as behind the ball when lining up. The appearance of the grass shows the grain. If it looks shiny the grain is away from you. If dull, the grain is towards you.
To learn more go to golf
More Golf News
Improve Your Vision on the Golf Course with ''Golf Fitness Academy presented by Titleist''
Mon, 15 May 2006 00:00:00 GMT
Titleist, the #1 ball at the Presidents Cup.
Thu, 22 Sep 2005 00:00:00 GMT
At the 2005 Presidents Cup, the majority of the players tee up the golf ball they trust most when it comes to representing their country. Titleist.
Titleist Tour Report - Shell Houston Open
Fri, 21 Apr 2006 00:00:00 GMT
Watch this week's Titleist Tour Report from the Shell Houston Open, featuring Ryan Palmer and Houston Texans kicker Chris Brown.
Titleist Tour Report - Verizon Heritage
Sun, 16 Apr 2006 00:00:00 GMT
This week's Titleist Tour Report is direct from the Verizon Heritage.
Titleist Sets Standard As The Overwhelming Tee-To-Green Equipment Choice at 2006 U.S. Junior Amateur Championship
Mon, 24 Jul 2006 00:00:00 GMT
Tops Golf Ball Count with 138 of 156 Players in Field
golf putter
golf clubs
golf drivers
golf tournament gifts
¶ 5:30 PM 0 comments
Our Featured Golf Article
You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!
Golf Stance And Its Physical Requirements
By: Mike Pederson
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let�s go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.
Flex In The Knees
A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.
Ankle Flexion
Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.
Spine Extension (Erectness)
This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.
I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.
Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!
Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com
Quick Golf Ideas
Golf Training Aids
Tee the Ball Higher. The old adage has always been that the top of the driver should be about halfway up the ball when it is teed up. However, with a 460cc driver, I like to see you set the ball high enough on a peg such that the top of the driver is no more than one-third of the way up the ball. Of course, this means that the standard 2 1/8-inch tee will not be long enough to accommodate. You will need a tee at least 3 inches in length, but likely a little longer than this.
To learn more go to golf equipment
Hybrid Golf Clubs
The Grain affects the roll! Grain is mostly seen on the fringe of the green. Putts with grain roll faster and farther, against the grain slower and not so far. Check from both sides of your ball as well as behind the ball when lining up. The appearance of the grass shows the grain. If it looks shiny the grain is away from you. If dull, the grain is towards you.
To learn more go to golf
More Golf News
Improve Your Vision on the Golf Course with ''Golf Fitness Academy presented by Titleist''
Mon, 15 May 2006 00:00:00 GMT
Titleist, the #1 ball at the Presidents Cup.
Thu, 22 Sep 2005 00:00:00 GMT
At the 2005 Presidents Cup, the majority of the players tee up the golf ball they trust most when it comes to representing their country. Titleist.
Titleist Tour Report - Shell Houston Open
Fri, 21 Apr 2006 00:00:00 GMT
Watch this week's Titleist Tour Report from the Shell Houston Open, featuring Ryan Palmer and Houston Texans kicker Chris Brown.
Titleist Tour Report - Verizon Heritage
Sun, 16 Apr 2006 00:00:00 GMT
This week's Titleist Tour Report is direct from the Verizon Heritage.
Titleist Sets Standard As The Overwhelming Tee-To-Green Equipment Choice at 2006 U.S. Junior Amateur Championship
Mon, 24 Jul 2006 00:00:00 GMT
Tops Golf Ball Count with 138 of 156 Players in Field
golf putter
golf clubs
golf drivers
golf tournament gifts
Labels: golf training aid
