The Golf Beginner Guide is an eBook filled with info for the beginning golfer. Get it today!
Improving Your Golf Balance
By: Jason Griffin
The need for balance for golf just sounds so simple and easy. As a golfer, you know that maintaining proper golf balance is a key to a good golf game. And it's more than just having the correct stance.
Optimum golf balance depends on three aspects: your visual perception, the signals from the inner ear, and signals from your muscles and joints. Sometimes these aspects get out of sync, causing a balance disorder. Most of which can be easily fixed with some simple ideas.
A lack of balance usually occurs when your head position changes, which is a good reason to keep your head still during your swing! How many times have you been told or noticed yourself that you looked up during your swing? Everybody wants to see where their ball is going and when you move your head and throw off your balance, the ball doesn't usually go anywhere. At least not where you wanted it to go. So, keep your head down and still and let your playing partners watch for your ball.
Migraines can attribute to a balance disorder. So if you have frequent migraines, seek medical attention. These headaches can affect your golf game in ways you may never have thought of. Not to mention being just plain painful and debilitating.
Also, don't go spending a fortune on new golf equipment hoping for better play before you check your medicine cabinet to see if any drugs you're taking affect your balance. The condition "ear poisoning" seriously affects your balance. Ear poisoning is usually caused by side effects of some medications. Always be aware of the possible side effects of any prescription drugs you may be taking. This is just good advice all the way around, let alone it having an effect on your golf game.
Diuretics can pose a problem as well. So if you're taking any of these and you start feeling dizzy, get medical help! Sometimes the dizziness can literally become a lifelong problem, so don't delay in seeking help.
If your golf balance is a little off in your game, you may want to do some simple exercises to improve it. Just kicking a ball around your backyard can help. You can also set up a little obstacle course and weave in and out of it to improve your balance. If you have kids, they will have fun with the course, too! Actually, they may even set up one for you!
You can also buy a balance board to help you with your center of gravity. You can easily make one yourself out of some scrap wood or you could find a nice one online or at a local fitness equipment store. These boards are challenging and fun to use. Once you can balance for an extended period on one, pick up a golf club. Then practice your backswing while balancing yourself. This will dramatically improve you golf balance.
In addition, working with flexibility exercises helps increase your golf balance by releasing muscle tension. Try some simple yoga stretches to help with loosening up tight muscles. Yoga or pilates can be a real benefit for the golfer. These types of exercises tend to create long lean muscles and promote flexibility. Just what the golfer needs for the right golf balance and a fluid swing.
Another useful item is a yoga ball or exercise ball. Even just sitting on one of these balls requires balance - so try using one for part of the day. Work up gradually until you can sit on the ball for 30 minutes at a time. These ball exercises can help you develop proper posture, increase the mobility of your lower back, and develop overall control of your body core. Improving your core strength and flexibility will help you develop the correct golf balance.
Since balance is fundamental to every aspect of your golf game, spend some time each day working on developing it. Who knows? You could find your swing and your score improving significantly, and who couldn't use that!
Get a little help finding the right golf equipment at www.guidetogolfequipment.com
Tips On Golf training Aids
The Truth About Impact-Looking at the two pictures below, there�s no doubting the differences between the proper address and impact positions. But while the correct impact position is obviously extremely important, it�s impossible to isolate this one moment of the swing through manipulation. Instead, you have to understand and apply the proper mechanics to create the correct �look� and feel at impact. It�s no coincidence that a proper-looking impact position tends to create solid shots.
Find a great new golf shaft online today
The key to hitting the ball farther with the modern driver and golf ball (which spins much less off of a flat face than balls of the past) is high launch combined with a low spin rate. Our goal is to get enough spin to achieve lift, while minimizing (hopefully eliminating) drag.
...golf news
Golf Training Equipment
A golf instructor can do wonders with your game, but he can't do it alone. To make golf lessons worthwhile, you must be able to follow up on them by continuing to work on the instructor's suggestions on your own time. The higher your goals, the more work will be required. Be realistic in your goals and make sure you can offer the commitment necessary to meet those goals.
Get greater distance on your drives with great Top Flite golf balls from our store.
Now, putting pads and various practice aids have been around for a very long time. You can choose from kits ranging from a simple pad and a cup or those offering such tools as ball return. Regardless of your selection, you can get that extra advantage of some practice time right in your living room or office.
...The Golf Channel
Headline News About Golf
New Episode of “Golf Fitness Academy presented by Titleist” Focuses on Senior Golfers
Fri, 02 Jun 2006 00:00:00 GMT
Premieres Monday, June 5 at 8:40 p.m. on The Golf Channel
Titleist Tour Report-Bay Hill Invitational
Fri, 17 Mar 2006 00:00:00 GMT
Watch this week's Titleist Tour Report direct from the Bay Hill Invitational featuring Jason Bohn.
golf equipment
golf wedges
Labels: golf training aids
